# |
Name |
prot |
hiil |
sok |
rasv |
kuit |
kcal |
|
|
1 |
sianruho, keskirasvainen
|
17 |
0 |
0 |
21 |
0 |
256 |
|
2 |
siankyljys/selkä, paksu rasvakerros
|
13 |
0 |
0 |
20 |
0 |
230 |
|
3 |
siankinkku, silavoineen
|
19 |
0 |
0 |
16 |
0 |
221 |
|
4 |
sianlapa
|
19 |
0 |
0 |
15 |
0 |
211 |
|
5 |
siankylki
|
15 |
0 |
0 |
30 |
0 |
321 |
|
6 |
pekoni, rasvainen
|
12 |
0 |
0 |
37 |
0 |
376 |
|
7 |
sian selkäsilava
|
2 |
0 |
0 |
97 |
0 |
865 |
|
8 |
sianpotka
|
19 |
0 |
0 |
10 |
0 |
167 |
|
9 |
jauheliha, sika-nauta
|
18 |
0 |
0 |
17 |
0 |
221 |
|
10 |
sianliha, keskiarvo
|
18 |
0 |
0 |
16 |
0 |
218 |
|
11 |
sianpaisti, vähärasvainen
|
21 |
0 |
0 |
4 |
0 |
121 |
|
12 |
kyljysrivi, puhdistettu, ra% 8,6
|
21 |
0 |
0 |
9 |
0 |
159 |
|
13 |
porsaanfilee, ulko/sisäfilee,ra% 4,5
|
21 |
0 |
0 |
5 |
0 |
125 |
|
14 |
kasslerpaisti / piknikpaisti, marinoitu
|
18 |
1 |
0 |
11 |
0 |
172 |
|
15 |
portti kinkkusuikaleet
|
17 |
0 |
0 |
7 |
0 |
124 |
|
16 |
gyros
|
18 |
1 |
0 |
15 |
0 |
208 |
|
17 |
pekoni, dulano
|
18 |
3 |
0 |
20 |
0 |
253 |
|
18 |
kinkkurouhe
|
16 |
1 |
0 |
5 |
0 |
109 |
|
19 |
pekoniviipale
|
16 |
1 |
0 |
24 |
0 |
275 |
|
20 |
palvikinkku
|
20 |
0 |
0 |
2 |
0 |
94 |
|
21 |
keitokinkku
|
18 |
1 |
0 |
3 |
0 |
108 |
|
22 |
porsaan ohut leike, atria
|
17 |
1 |
0 |
4 |
0 |
117 |
|
23 |
pekoni filee
|
16 |
0 |
0 |
18 |
0 |
226 |
|
24 |
paneroidut porsaspihvit
|
25 |
1 |
0 |
17 |
0 |
251 |
|
25 |
porsaan file, atria
|
21 |
0 |
0 |
7 |
0 |
143 |
|
26 |
porsaan filee, atria
|
17 |
1 |
0 |
4 |
0 |
115 |
|
27 |
wursti rosvopaisti
|
20 |
0 |
0 |
2 |
0 |
105 |
|
28 |
wienerleike pouttu
|
15 |
7 |
0 |
4 |
0 |
125 |
|
29 |
porsaan kevyt lihasuikale
|
17 |
0 |
0 |
2 |
0 |
88 |
|
30 |
atria porsaan filee ohut leike, bbq
|
17 |
3 |
0 |
4 |
0 |
115 |
|
31 |
hk ohuen ohut ylikypsä saunapalvikinkku
|
17 |
0 |
0 |
2 |
0 |
22 |
|
32 |
marinoitu possun ulkofileepihvi pouttu
|
14 |
2 |
0 |
5 |
0 |
108 |
|
33 |
pekoni (pirkka)
|
14 |
1 |
0 |
24 |
0 |
275 |
|
34 |
sianpaisti vähärasvainen
|
20 |
0 |
0 |
4 |
0 |
120 |
|
35 |
keittokinkku huhtahyvät, siivu 20g
|
15 |
1 |
1 |
3 |
0 |
88 |
|
36 |
porsaan kevyt suikale (atria)
|
17 |
0 |
0 |
2 |
0 |
88 |
|
37 |
ylikypsä kinkku, vataja
|
30 |
0 |
0 |
6 |
0 |
173 |
|
38 |
sianlihasuikaleet
|
18 |
0 |
0 |
16 |
0 |
219 |
|
39 |
porsaan ohut leike (atria)
|
18 |
3 |
0 |
6 |
0 |
143 |
|
40 |
risotto, possu riisi hernemaissipaprika
|
7 |
13 |
0 |
3 |
0 |
104 |
|
41 |
porsaan fileepihvi,ripeät wieninleike,hk
|
19 |
5 |
0 |
2 |
0 |
120 |
|
42 |
sian kastikeliha, pirkka
|
15 |
0 |
0 |
27 |
0 |
299 |
|
43 |
porsaan kevyt suikaleet herkkusienikasti
|
16 |
7 |
0 |
5 |
0 |
136 |
|
44 |
kermamarinoitu porsaansisäfile, pouttu
|
16 |
3 |
0 |
6 |
0 |
129 |
|
45 |
porsaan fileeleike, atria
|
19 |
0 |
0 |
9 |
0 |
158 |
|
46 |
sika-nauta 23%
|
23 |
0 |
0 |
23 |
0 |
299 |
|
47 |
marinoitu viljapossun ulkofileeleike hk
|
17 |
4 |
0 |
9 |
0 |
163 |
|
48 |
viljapossun lihasuikale hk
|
20 |
0 |
0 |
13 |
0 |
198 |
|
49 |
pirkka porsaan uuniliha
|
17 |
0 |
0 |
17 |
0 |
215 |
|
50 |
possusuikale
|
20 |
0 |
0 |
13 |
0 |
198 |
|
51 |
ilmakuivattu kinkku (annos 3,5 g)
|
35 |
2 |
0 |
3 |
0 |
155 |
|
52 |
porsaanfilee ohutleike florida
|
17 |
1 |
0 |
5 |
0 |
117 |
|
53 |
pouttu possusuikale
|
20 |
0 |
0 |
12 |
0 |
187 |
|
54 |
porsaan lehtipihvi
|
18 |
1 |
0 |
4 |
0 |
110 |
|
55 |
porsaanfilee ohutleike naturel
|
21 |
0 |
0 |
7 |
0 |
143 |
|
56 |
atria 140g pekoni
|
14 |
0 |
0 |
32 |
0 |
347 |
|
57 |
pirkka mexican meksikolainen ateriakasti
|
1 |
8 |
2 |
2 |
1 |
50 |
|
58 |
porsaankyljys, marinoitu saarioinen
|
19 |
1 |
0 |
11 |
0 |
174 |
|
59 |
#sisäfile possu
|
18 |
2 |
0 |
5 |
0 |
120 |
|
60 |
atria marinoitu porsaan kasleripihvi
|
13 |
2 |
0 |
17 |
0 |
203 |
|
61 |
porsaan suikale x-tra marinoitu
|
14 |
3 |
0 |
13 |
0 |
184 |
|
62 |
piffi kylki?
|
19 |
0 |
0 |
13 |
0 |
186 |
|
63 |
viljaporsaan filepihvit
|
16 |
1 |
1 |
8 |
0 |
144 |
|
64 |
kotivara prosciutto
|
28 |
1 |
0 |
2 |
1 |
33 |
|
65 |
viljaporsaan ulkofileeleike marinoitu
|
17 |
4 |
0 |
9 |
0 |
163 |
|
66 |
porsaanliha (aldi)
|
21 |
0 |
0 |
4 |
0 |
121 |
|
67 |
pouttu pizzasuikale
|
14 |
1 |
1 |
6 |
1 |
115 |
|
68 |
pirkka pekoni
|
15 |
1 |
0 |
24 |
0 |
280 |
|
69 |
porsaansuikaleet (aldi)
|
23 |
1 |
0 |
1 |
0 |
105 |
|
70 |
pekoni, pirkka
|
15 |
1 |
0 |
24 |
0 |
280 |
|
71 |
suomalainen pekoni
|
14 |
1 |
0 |
32 |
0 |
347 |
|
72 |
pekoni
|
15 |
0 |
0 |
24 |
0 |
275 |
|
73 |
kinkkusuikaleet
|
11 |
2 |
0 |
9 |
0 |
131 |
|
74 |
jauhelihapihvit
|
13 |
14 |
1 |
15 |
3 |
239 |
|
75 |
hk rypsiporsas, maustamaton lihasuikale
|
20 |
0 |
0 |
13 |
0 |
198 |
|
76 |
x-tra porsaanlihasuikale
|
16 |
0 |
0 |
10 |
0 |
154 |
|
77 |
viljaporsaan uuniliha (ei läskiä)
|
15 |
0 |
0 |
10 |
0 |
210 |
|
78 |
saunapalvi kinkku
|
15 |
2 |
0 |
3 |
0 |
97 |
|
79 |
pekonisuikale rainbow
|
14 |
0 |
0 |
31 |
0 |
332 |
|
80 |
asda cooked ham
|
17 |
1 |
1 |
3 |
0 |
96 |
|
81 |
hk amerikan pekoni 170g
|
12 |
0 |
0 |
30 |
0 |
315 |
|
82 |
hk rypsiporsas pippuripihvi
|
23 |
1 |
0 |
3 |
0 |
127 |
|
83 |
rypsiporsas-kinkkusuikale
|
21 |
0 |
0 |
4 |
0 |
121 |
|
84 |
viljaporsaan filee ohut leike
|
18 |
0 |
0 |
4 |
0 |
112 |
|
85 |
hk amerikan pekoni "rypsiporsas" (1=17g)
|
12 |
0 |
0 |
30 |
0 |
315 |
|
86 |
snellman maustettu porsaan ulkofilepihvi
|
21 |
2 |
0 |
5 |
0 |
133 |
|
87 |
pihvifile
|
16 |
1 |
0 |
4 |
0 |
100 |
|
88 |
porsaan sisäfile rainbow
|
16 |
1 |
0 |
4 |
0 |
100 |
|
89 |
pihvifilee
|
21 |
0 |
0 |
5 |
0 |
127 |
|
90 |
porsaan ulkofileeleike
|
23 |
5 |
0 |
12 |
0 |
212 |
|
91 |
kasleripihvi viljaporsas atria
|
14 |
2 |
1 |
15 |
0 |
196 |
|
92 |
big red mini-salami (1=25g)
|
24 |
1 |
1 |
44 |
1 |
492 |
|
93 |
hk rypsiporsaan maustamaton lihasuikale
|
19 |
0 |
0 |
9 |
0 |
155 |
|
94 |
pekonisuikaleet
|
14 |
0 |
0 |
31 |
0 |
332 |
|
95 |
rainbow pekoniviipaleet
|
13 |
0 |
0 |
24 |
0 |
265 |
|
96 |
euroshopper diced bacon pekonikuutio
|
15 |
1 |
0 |
24 |
0 |
278 |
|
97 |
snellmann kasslerpaisti
|
14 |
1 |
1 |
12 |
0 |
170 |
|
98 |
kokki - porsaan marinoitu ulkofileepihvi
|
16 |
4 |
0 |
4 |
0 |
120 |
|
99 |
hk rypsiporsas lihasuikale (maustamaton)
|
19 |
0 |
0 |
9 |
0 |
155 |
|
100 |
uunifilee xtra
|
15 |
2 |
0 |
6 |
0 |
122 |
|