Green Smoothies

Hei kaikki,

olen vast'ikaan loytanyt vihreat smoothiet ja halusin jakaa ne kanssanne: ideana on, etta kaytetaan 60% hedelmia ja 40% vihreita kasviksia. Vihreat kasvikset ovat terveellisia ja niiden pilkkominen pieneksi lukemani mukaan helpottaa ruoansulatusta ja on erittain ravintorikasta ja (olen itse todennut) hyvanmakuista. Smoothiet ovat helppo tapa lisata vihreiden (raakojen) kasvisten kayttoa (pinaatti, persilja, erilaiset salaatit, nokkonen, selleri jne)

Olin juuri lomalla ja vetaisin joka paiva yhden wheatgrass shotin ja se teki tosi hyvaa, ehka tassa on vstaus kotioloissa helposti valmistuviin terveyspommeihin.

Kokeilin tanaan ensimmaista kertaa ja heitin blenderiin banaanin, kiwi-hedelman, kourallisen marjoja ja 90g luomupinaattia ja kylmaa vetta. Mmmmmmm.. tosi hyvaa! Kopioin tahan pitkan patkan toiselta nettisivulta aiheesta niille joita kiinnostaa. Mukana myos resepti-ideoita.

1. Green smoothies are very nutritious. I believe that the ratio in them is optimal for human consumption: about 60% - ripe organic fruit mixed with about 40% - organic green vegetables.

2. Green smoothies are easy to digest. When blended well, all the valuable nutrients in these fruits and veggies become homogenized, or divided into such small particles that it becomes easy for the body to assimilate these nutrients, the green smoothies literally start to get absorbed in your mouth.

3. Green smoothies, as a posed to juices, are a complete food because they still have fiber.

4. Green smoothies belong to the most palatable dishes for all humans of all ages. With a ratio of fruits to veggies as 60:40 the fruit taste dominates the flavor, yet at the same time the green vegetables balance out the sweetness of the fruit, adding nice zest to it. Green smoothies are simply the best tasting dishes for the majority of adults and children. I always make extra smoothie and offer it to my friends and customers. Some of them eat a standard American diet. They all finished their big cup of green smoothies with complements. They were quite surprised that something so green could taste so nice and sweet.

5. By consuming two or three cups of green smoothies daily you will consume enough of greens for the day to nourish your body, and they will be well assimilated. Many people do not consume enough of greens, even those who stay on a raw food diet. The molecule of chlorophyll has only one atom that makes it different from a molecule of human blood. According to teachings of Dr. Ann Wigmore, to consume chlorophyll is like receiving a healthy blood transfusion.

6. Green smoothies are easy to make, and quick to clean up after. Many people told me that they do not consume green juices on a regular basis because it is time consuming to prepare green juices and clean the equipment after juicing, or to drive to the juice bar.

7. Green smoothies are perfect food for children of all ages, including babies of six or more months old when introducing new food to them after mother's milk. Of course you have to be careful and slowly increase the amount of smoothies to avoid food allergies.

8. When you consume your greens in the form of green smoothies, you can greatly reduce the consumption of oils and salt in your diet.

9. Regular consumption of Green smoothies forms a good habit of eating greens. Several people told me that after a couple of weeks of drinking green smoothies, they started to crave and enjoy eating more greens. Eating enough of green vegetable is often a problem with many people, especially in children.

10. Green smoothies can easily be freshly made at any juice bar, restaurant or health food store for the great convenience of health-oriented customers. Please bring a copy of this article to your local juice bar.

I encourage the readers of this article to start playing with green smoothies, and to discover the many joys and benefits of this wonderful delicious and nutritious addition to the menu. Here are more ideas for your green creations. Some of my favorite greens to add to green smoothies: parsley, spinach, celery, kale and romaine. My favorite fruits for green smoothies are: pears, peaches, nectarines, bananas, mangoes and apples. Strawberries and raspberries taste superb in green smoothies, when combined with ripe bananas.

Delicious Combinations

Mango-parsley
2 large mangos
1 bunch parsley
Water

Peach-spinach
6 peaches
2 handfuls of spinach leaves
Water

Mango-weeds
2 mangos
1 handful of lambs quarters, stinging nettles, purslane, etc
Water

Strawberry-banana-romaine
1-cup strawberries
2 bananas
1/2 bunch romaine
Water

Apple-kale-lemon
4 apples
1/2 lemon juice
4-5 leaves of kale
Water

Kiwi-banana-celery
4 very ripe kiwis
1 ripe banana
3 stalks of celery
Water

Pear-kale-mint
4 ripe pears
4-5 leaves of kale
1/2 bunch of mint
Water

Finger banana-spinach
10 finger-bananas
2 handfuls of spinach leaves
Water

Bosc pear-raspberry-kale
3 bosc pears
1 handful of raspberries
4-5 leaves of kale
Water

_________________________

Victoria Boutenko teaches classes on raw food at South Oregon University and, as a result of her teachings, many raw food communities have been formed throughout the world. Victoria and her family have lived on a 100% raw food diet for nine years and all four have cured their incurable diseases. The transformation of Victoria's family to raw food is described in her book, Raw Family. Victoria is also the author of 12 Steps to Raw Foods. Her two children have written a book containing delicious raw food recipes called Eating without Heating. Visit Victoria's site at http://www.rawfamily.com

By Victoria Boutenko

My husband, our two younger children and I have been on the raw food diet for more than eleven years. We were able to heal all of our incurable, life-threatening diseases. However, after several years of being raw, each one of us began to feel like we had reached a plateau where our healing process stopped and even somewhat began to go backwards. Since then a burning question in my heart grew stronger every day. The question was, "Is there anything missing in our diet?" The answer would come right away: "Nope. Nothing could be better than a raw food diet."
Yet, however tiny, the unwanted signs of less than perfect health kept surfacing, in minor but noticeable symptoms like a wart on a hand, a gray hair, etc. that instantly brought doubts and questions about the completeness of the raw food diet. Finally when my children complained about increased sensitivity in their teeth, I reached a state when I couldn't think about anything else. I drove everybody around me crazy with my constant discussion of what could possibly be missing.

In my eager quest, I started looking at every single food that exists for humans. As my grandmother used to say, Seek and ye shall find. After many wrong guesses, I finally found the right one. Whew! I found one food group that particularly matches ALL human nutritional needs: greens. The truth is, we in my family were not eating enough greens. Moreover, we did not like them. We knew that greens are important, but we never heard anywhere exactly how much greens we need in our diet, just a vague recommendation to eat as much as possible.

In order to find out how much greens we need to eat, I decided to study the eating habits of chimpanzees, since they are the closest creatures to human beings. According to recent scientific research, they share 99.4 % of the same genes with humans.1 I am not trying to say that humans developed from chimpanzees. I am simply grateful for the reality that there is another species in this world that closely resembles us. There are thousands of chimpanzees living in Gombe Valley, Africa. The most remarkable fact is that majority of those chimps of Gombe, as opposed to humans, have not been touched by civilization. I went online and purchased $300 worth of books and DVDs about chimpanzees and their diet and lifestyle. I wrote a letter with my questions to the Jane Goodall University. I traveled to three big zoos that have chimpanzees and spoke to many people who feed them and take care of them every day. I discovered so much fascinating information about chimpanzees that I totally changed my view of them. They became one of my favorite beings. My research gave me a solid idea that humans are supposed to eat a lot more greens than I would have guessed.

As long as I can remember, in books and pictures I always saw chimpanzees depicted with a banana or an orange in their hands. That definitely misled me to the assumption that they eat only fruit. To know that greens compose almost half of their diet became a revelation for me. As far as root vegetables are concerned, the chimpanzees don't eat any of them unless there is a famine and nothing green is left. Based on how much fruit we consume in my family (about 4 or 5 pounds per day per person) I estimate that we need to eat about two good sized bunches of dark leafy greens per person per day, and probably reduce the consumption of nuts, seeds and roots.

Another thing I noticed is that the chimpanzees really love greens. I remember watching at the zoos, how excited they became when given fresh acacia branches, young tender palm tree leaves or kale. I was so inspired looking at them that I went to the nearby bushes and tried to eat acacia leaves, but the truth was that the green leaves were not very palateable for me and that presented another problem. To eat greens was always more like a duty for me. I would think to myself, I have to have my greens. Some days I would "cheat" by juicing my greens. I would quickly drink a cup of green juice and consider myself good for a couple of days. Or I would make a delicious raw dressing and sink my greens into that dressing. That was another way for me to enjoy greens. But I could never imagine sitting and eating two bunches of kale or spinach.

The more I read about the nutritional content of greens. the more I became convinced that greens are the most important food for humans. If I could only find a way to enjoy them enough to consume the optimal quantity needed to become perfectly healthy!

I tried countless times to force myself to eat large amounts of greens in the form of salad, or just by itself, only to discover that I was not physically able to do that. After about two cups of shredded greens I would have either heartburn or nausea. All along, I was aware that my body was missing the nutrients that are available only from greens.

One day, while reading a book on biology, I became intrigued by the amazingly tough composition of plants. Apparently cellulose, the main constituent of plants, has one of the strongest molecular structures on the planet, because it is one of the longest and most complex carbohydrate molecules. From this I understood that in order to assimilate the many needed nutrients from greens, the human body needs to be able to break down these tough structures. However, cellulose is insoluble. That means in order to get nutrients, its structure has to be broken into the tiniest pieces, preferably down to the molecules. In simple words, we need to chew our greens to a creamy consistency in order to get the benefits.

Secondly, in order to digest the released minerals and vitamins, hydrochloric acid in the stomach has to be very strong, pH between 1 and 2.

These two conditions are absolutely, vitally, necessary to the assimilation of nutrients from greens. Apparently, I did not chew my greens well enough and possibly did not have a high enough level of hydrochloric acid in my stomach.2 As a result, I experienced unpleasant signs of indigestion, after pushing myself to eat greater quantities of greens. Hence, I didn't like eating greens altogether!

However, after more than a century of eating mostly heavily proccessed foods, mordern people lost their ability to chew normally. Our jaws became so narrow that even after extracting our wizdom teeth, we still need to wear braces.3 Our jaw muscles became too weak to thoroughly chew rough fiber. In addition to these compromizing conditions, many people have lots of fillings, fake or missing teeth. These conditions make chewing greens to a necessary consistency virtually impossible.

That is why I decided to try to "chew" my greens in the Vitamix blender. 4 First I blended a bunch of kale with water. I was thinking, I will just close my eyes and nose and drink it. But as soon as I opened the lid, I closed it back again quickly because I felt queasy from the strong, wheatgrassy smell. That dark green, almost black mixture was totally unconsumable. After some brainstorming, I added several bananas and blended it again. And that was when the magic began! When I slowly and with some trepidation removed the lid and sniffed the air, to my greatest surprise this bright green concoction smelled very pleasant. I cautiously tasted a sip and was exhilerated, because it was better than tasty! Not too sweet, not too bitter, it was the most unusual taste I had ever tried, and I could describe it in one word: freshness.

In four hours I emptied all I blended, which was one bunch of kale, four bananas and a quart of water. I felt wonderful and made more. Triumphantly, this evening I realized that this was the first time in my life that I consumed two good-sized bunches of greens in one day. Plus, I ate them without any oil and salt! And I enjoyed the whole experience.

That was in August, 2004. The solution was so unexpectedly simple. To consume greens in these way took so little time that naturally I continued experimenting with blended greens and fruits day after day. At first I didn't tell anybody. I didn't have any big health problems and I didn't expect any dramatic changes, I just didn't want to age. However, after about a month when a couple of my warts and moles peeled off my body and when I definitely felt more energized than before, I started sharing my experience with my family and friends. The next thing I noticed was that those little cravings I'd had once in a while for heavy foods like nuts or crackers, especially in the evening, had totally disappeared. I noticed that many of my wrinkles on my face went away and I began to hear compliments from other people about my fresh look. Also my nails became stronger. Another bonus I got was a wonderful taste in the mouth, all the time, even upon waking in the morning. I hadn't had this pleasure since childhood.

When my husband Igor saw the noticeable benefits in my health, he joined me in drinking green smoothies. He started to ask for a cup of "that green stuff" whenever I was making it. Let me point out that although I didn't like greens, Igor simply couldn't tolerate them, which is pretty typical of Russian men. Another two months later his mustache and his beard started growing blacker, which made his face look a lot younger. Igor got so excited about this that he became the green smoothie champion of my family. He would wake up early and make two or three gallons of smoothie every day: one for me, one for him, and one for Sergei and Valya to share. Both of our children enjoyed including this tasty green drink in their daily menu and even though they were already experiencing great health, noticed even more benefits, like the ability to sleep less, more complete elimination, stronger nails, and most of all the improvement in their teeth, which became less sensitive.

One of my fears was that I would get tired of green smoothie one day, and I wouldn't want it any more. Yet, after three months of regular consumption I was enjoying it more than ever. Now I couldn't imagine my life without my green smoothies, as it has become 80% of my diet. In addition to smoothies I eat flax crackers, salad, fruit and occasionally seeds or nuts. In order to always have the opportunity to make fresh green smoothie for myself I purchased an additional Vitamix blender for my office. Whenever friends or customers came in, they saw a big green cup next to my computer and I treated them to my new discovery. To my great satisfaction, everybody loved it, despite their different dietary habits. Unexpectedly for me, some of my friends and coworkers started to comment on their health improvements just from the cup of green smoothie they were drinking in my office! No kidding! I can tell you their names. My web designer began to crave more raw foods as a result of rather irregular helpings of smoothie and lost 15 pounds in a couple of months. The woman from the office across the road got rid of her ecsema, drinking a cup of green smoothie almost every day. The UPS guy likes it too.

Inspired by the warm reception, I wrote an article "Ode to Green Smoothie" and emailed it to my entire list. Almost instantly I began to receive strong positive feedback and many detailed testimonials from my friends, students and customers. While I felt compelled to do more research, it looks like the multiple benefits of green smoothie became obvious to everybody who tried them, and the number of people who are drinking green smoothie is growing rapidly every day. This "green wave" makes me more excited than ever! I am busily compiling all the information together with the research into my new book, due out in a few weeks.

1 Source: Chimps belong in the Homo genus? by Michael Matthews and Carl Wieland http://www.answersingenesis.org/docs2003/0521chimps.asp

2 http://www.soilandhealth.org/02/0203cat/020305ppnf/PPNF.HTML

Thanks Bunny,

Joskus olen heittänyt blenderiin kasviksia ja vettä, mutta maku ei ole ollut kovinkaan ihana. Täytyy ehdottomasti kokeilla hedelmiä ja monenlaista vihreätä sekaisin!

Siis ma olen aivan hurahtanut naihin rehuvelleihin, olen kolme paivaa nyt vetanyt puolet ravinnostani naita ja olen super energinen, suosittelen.

Joskus tuli kikkailtua ja tehtyä tällaisia sekoituksia:
-prodea
-parsakaalia
-vehnäleseitä
-oliiviöljyä

Yllättävän hyvää vaikka kuulostaa ihan kuvottavalta :)

Kuulostaa todella kuvottavalta, niin kuvottavalta, etta taytyy ehka kokeilla. Mutta nama green smoothie-mutapommit ovat kaikkea muuta kuin kuvottavia ja olen vetanyt 2-3 joka paiva. Oli vahan flunssainen olo pari paivaa ja se katosi ennen kuin kunnolla alkoikaan, jee! Paasee taas treenaamaan parin paivan tauon jalkeen, ei tarvinnut vetaytya vallyjen alle viikoksi.

Green Smoothiet on hyviä !! (Ja perhe Boutenkon tarina on tutustumisen arvoinen.)

Toinen hyvä juoma on Natalia Rosen kehittämä Green Lemonade: 3-4 varsisellerin vartta, 2-3 kourallista tuoretta pinaattia, 3-4 vartta lehtikaalia, romaine salaattia tai vastaavaa tummanvihreää lehtivihannesta, 2 vihreää omenaa, 1 sitruuna kuorineen. Tämä on perusta, riitää yksinään mutta jos haluaa joskus vaihtelua niin joukkoon voi lisätä puolikkaan tuoreesta kurkusta, tuoretta ananasta tms. Laitan siihen aina myös vehnäorasta, kesällä tuoretta, muulloin pakastetun mehukuution sekä myös pakastetun tyrnimehukuution. Tehdään mehulingolla, itse teen Kempo GreenPowerilla joka pusertaa mehut irti.

Kannatta kokeilla !!

Mutta eikös mehulingolla tehdyt varsinaiset mehut ole vähän eri juttu kuin nämä pirtelömäiset smoothiet (järkyttävä sana muuten, eikö sille ole suomen kielessä vastinetta?) Ymmärtääkseni mehulinkoa käytettäessä vihannesten ja hedelmien selluloosa eli se kuidukas osa jää linkoon, ja juomista tulee tosiaan laihoja, siis mehuja. Siinä tuntuu menevän aika lailla syötävää hukkaan. Smoothieissa kai on kaikki tallella ja näin juomat kuitupitoisempi ja ruokaisampia. Vai?

Itse en oikein ole juotavan ravinnon ystävä, tykkään pureskella itse...

Bunny B kirjoitti: Kopioin tahan pitkan patkan toiselta nettisivulta aiheesta niille joita kiinnostaa. Mukana myos resepti-ideoita.

Hei, mistä löysit juttusi alun? Laitatko tänne linksun, ni voi käydä itsekin tutustumassa aiheeseen.

Tosi mielenkiintoinen juttu, kiitos siitä...

Hei Keitsu, tassa pari linkkia:

http://www.homemakerinprogress.com/files/greensmoothies.pdf

http://www.homemakerinprogress.com/blog/

http://www.rawfamily.com/

Kiitos megasti! Soitin just Anttilaan ja varasin pinkin :D blenderin. Mulla on sauvasekoitin, jolla olen joka aamu tehnyt 1 banaanista ja 3 dl rasvatonta piimää "pirtelön". BTW, tosi hyvää! Mutta siis en usko, että sauvasekoittimella tulee riittävän soosia noista vihreistä. Ja sitä paitsi, pinkki blenderi sopii mun keittiön väreihin eli täysin oikeutettu ostos :D

Ma olen blendannut vanhalla sauvasekoittimella nyt viikon verran, kary kay. Ajattelin itsekin hommata kunnon blenderin. Laita vahan kylmaa vetta mukaan, tulee notkeampaa. Pinaatti ja persilja on ehdottomia terveysruohoja, kiivi tuo kivasti kirpeytta ja sitruuna ja minttu. Banaani tekee smoothiesta kermaisempaa, paaryna on hyva ja marjoissa on matala GI (tosin smoothiet ei enaa ole vihreita). Lykkya tyko. Varoitus, nama on aika kuitupitoisia ja kovin terveellisia; saattaa menna hetki ennen kuin vatsa tottuu - nimittain puhdistaa elimiston aika tehokkaasti ja vauhdilla. Hehe.

mari3 kirjoitti: Mutta eikös mehulingolla tehdyt varsinaiset mehut ole vähän eri juttu kuin nämä pirtelömäiset smoothiet (järkyttävä sana muuten, eikö sille ole suomen kielessä vastinetta?) Ymmärtääkseni mehulinkoa käytettäessä vihannesten ja hedelmien selluloosa eli se kuidukas osa jää linkoon, ja juomista tulee tosiaan laihoja, siis mehuja. Siinä tuntuu menevän aika lailla syötävää hukkaan. Smoothieissa kai on kaikki tallella ja näin juomat kuitupitoisempi ja ruokaisampia. Vai?

Itse en oikein ole juotavan ravinnon ystävä, tykkään pureskella itse...

Minä tykkään mehuista ja pirtelöistä ja olen sitä mieltä että molempia kannatta käyttää.

Mehupusertimella tehdyt mehut on erittäin vitamiini-hivenainepitoisia, elimistöä voimakkaasti puhdistavia ja hyvin sulavia. Blenderillä tehdyt pirtelöt on ruokaisampia, ei ihan niin vitamiinipitoisia ja erittäin kuitupitoisia, jopa niin että herkkävatsainen voi saada vatsansa sekaisin. Itse en pysty juomaan kuin 1-2 viherpirtelöä viikossa, mutta vihermehun kyllä joka aamu.

Mehupuserrin on hyödyllinen silloin kun käytetään semmosia vihanneksia ja hedelmiä joista ei blenderillä saa mitään aikaiseksi (porkkana, omena, selleri, punajuuri, päärynä, granaattiomena ja ennen kaikkea se tärkein: vehnäoras). Hyvä mehupuserrin, esim Kempo GreenPower (ei mehulinko) rikkoo vihannesten ja hedelmän rakenteen ja ottaa niistä todellakin kaiken mehun irti vitamiineineen ja hivenaineineen (kilosta porkkanoita tulee 7-8 dl mehua, kuitua pienen kananmunan kokoinen kasa.)

Minä juon näita aamulla heti tyhjään vatsaan, ei tartte kahvia, muuten noudatan Natalia Rosen oppeja: Raw till Dinner. En edes yritä korvata syömistä näillä mehuilla ja pirtelöilla, paitsi paastotessa. Mutta mulla on muutenkin omituisia ajatuksia, 11 vuoden asuminen Aasiassa on varmaan vaikuttanut siihen etten enää kunniota suomalaisia ravintosuosituksia ollenkaan. :)

Tänä aamuna tein ekan "vihreen": 1 banaani, kauhallinen mansikoita, 2 lehtikaalin lehteä ja 3 dl vettä. Muutoin hyvää paitsi, että olisin voinut vieläkin hienommaksi soosata vihreät. Täytyy seuraavalla kerralla laittaa ne ensin ja vähän vettä mukaan, josko siten tulisi sileämpää. Kiva raikas maku. En juonut normi aamukahvia enkä syönyt muuta. Töissä pari tuntia myöhemmin join kahvit ja söin leivän.

Aionkin jatkaa syömisiä ihan normaalisti, aamupöperöinnit vaihdan ainakin toviksi näihin vihreisiin. Katsotaan josko tapahtuu mielialoissa/ihossa/elimistössä tmv. muutoksia. Tosin syön muutenkin aika kasvisvoittoisesti, joten en usko, että ainakaan vatsan/suolen toiminnan kannalta mitään radikaalia muutosta tapahtuu :)

Jos syö suuren osan päivän aterioista noita vihreitä, mistä saa proteiinia tarpeeksi ? Yritän pitää huolta lihaksista...
Voisiko green smoothien vaikka vahvistaa soijalla ?

Kokeilin tänään, ja olipas raikasta! :D Laitoin sekaan banaania, omenaa, persiljaa ja salaattia. Varsin helppo aloitus siis - mutta eipä tuossa kivijalan kaupassa ollut edes selleriä. Taidan ottaa nämä vakituiskäyttöön!

Sade, voi laittaa prodea sekaan. Tai voi syoda muuten prodepitoisesti jos haluaa. Vaikka green smoothieilla voisi kai elaa, tuskin pidemman paalle jaksaa pelkkaa pilliruokaa, en mina ainakaan. On tullut tavaksi ottaa green smoothie aamulla aamiaisen lisaksi, esim. kananmunaa ruisleivalla tai puuroa. Tai onhan ne hyvia valipalojakin. Soijaprodea muuten kerran laitoin liikaa (??) ja tuli niin pahaa, brrr.. yak.. etta en saanut juotua loppuun ja mina en tunnetusti ole mikaan nirso. En ole viela ehtinyt kokeilla heraa kun tykkaan juuri siita raikkaasta mausta (ilman prodea), mun ehdoton lemppari on pinaatti-ananas-persilja. Minttu on kanssa hyvaa. Ja kiivi. Ja paaryna. Pitaiskohan kayda blendaamassa valipalaa.. Hmm..

Hyva Kukka, en ole itse muuten kokeillut selleria, mun vakio on pinaatti, sita menee nykyaan (tosi) helposti 250g pussi paivassa, heh! Musta tulee Kippari-Kalle, jee jee jee!

Hahahaa, googlasin tylsistyneena (kotona kipeana, mitapa sita muutakan tekisi) Kippari-Kallea ja katsokaa mita loytyi:

"Tiukoissa tilanteissa Kippari-Kalle nauttii pinaattia, joka antaa hänelle lisää voimaa.

Tarua vai totta? Jos kysytään Rutgersin yliopiston tutkijoilta, saadaan mahdollisesti myönteinen vastaus. Pinaatti antaa lisää voimaa. Ainakin laboratoriorotille ja ainakin jos sitä pinaattia syö paljon.

Tutkijat ovat eristäneet pinaatista steroidihormonin nimeltään fytoekdysteroidi (engl. phytoecdysteroid). Sitä kun ruiskuttaa lihassoluihin, niin jopa alkaa lihas kasvamaan. Valitettavasti ihmisen pitäisi syödä kilon pinaattia joka päivä, jotta saisi tätä vastaavan määrän tuota himoittua kasvisteroidia."

Kilo paivassa? Easy! Blenderi soimaan!

KukkaK: Kokeilin tänään, ja olipas raikasta! :D

Raikasta, eksoottista.. onhan näitä :)

Bunny, kilo pinaattia on tosiaan aika kasa :D Pitänee käydä kauppahallin vihannestukkurin juttusilla :)

akonan kirjoitti: Joskus tuli kikkailtua ja tehtyä tällaisia sekoituksia:
-prodea
-parsakaalia
-vehnäleseitä
-oliiviöljyä

Yllättävän hyvää vaikka kuulostaa ihan kuvottavalta :)

Ei varmasti ole hyvää.....onko muka ihan oikeasti?

Sinällään toi on ihan bodybuilder toi juoma. Parsakaaliakin.....kaipaa ehkä raakoja kanamunia siihen sörssellin vielä, niin avot!

No ei se hyvää ole, mutta parempaa kuin miltä kuulostaa :) Öljy ja leseet pois ja esim. banaani joukkoon niin on jo varmasti parempaa